Diet Pierre Dukan
French doctors, who hit the world with his book "I cannot lose weight," offer to lose excess weight in four stages.The technique, Jennifer Lopez and the Sisters of Middleton (and, at the same time, called the Healthy Nutrition Association of the Great Britain "The most unreasonable, non -scientific and dangerous diet") is based on the use of products with high protein content.The basis of diet is fish, meat, eggs that satisfy hunger well.
Stage 1: "Attack"
Cannot exceed seven days.It involves a relatively boring nutrition, including only protein, which has animal origin: beef, horses, liver, tongue, poultry without skin, fish, low dairy products and eggs.All of these can and should be washed with a large amount of liquid.For normal intestinal surgery, a small amount of oats are offered.
Stage -2: "Alternation"
In the first stage menu, the vegetables are boiled or raw gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beet.Now the power circuit looks like this -the "protein" day alone -the day is alternating with the day "Protein + Vegetables".The replacement rhythm you set: one to one, two to two ...
Level -3: “consolidation”
Time to ensure weight loss and not break.This period is proportional to the heavy magnitude of the removed.One kilogram missing is 10 days "consolidation".Today, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables containing starch are added to "protein".Prerequisite - once a week to declare a full day of "protein".
Stage -4: "Stabilization"
You can return to regular nutrition, but at the same time observe two rules.First: One day a week only uses products containing pure protein.Second: Every day eat three tablespoons of oats.And always live in this mode.
Yield
The first week of diet is the most showing.There is currently an active separation of fat and four to five pounds of excess weight.Well, during the entire program, at least nine pounds should evaporate.